ARRIVAL OF THE 21-DAY CHALLENGE PROGRAMME!

BTH 21-DAY CHALLENGE PROGRAMME IS LAUNCHING!

Sometimes, we all need a BOOSTER to get the motivation and momentum moving in the right direction.

This program is extensive, holistic and BUILT for BOOSTING. It's for those looking to see quick fat loss results whilst beginning to build in the basis of healthy lifestyle habits.

It provides an opportunity for you to tailor the information to your lifestyle and challenge yourself in reaching your goals over the 21-days.

 

THI PROGRAMME IS FOR ANYONE LOOKING TO:

1. Kickstart your fat loss.

2. Improve your health holistically.

**LIVING A HEALTHY & HAPPY LIFESTYLE**

 

AREAS OF FOCUS INCLUDE:

   Nutrition & Training (applicable anywhere & anytime).

   2 life changing habits.

   Social and physical environmental influences.

   Social support and accountability.

   Emotional vs real hunger.

   Unique and personal portion sizing (without the need to calorie count ever again).

   21 Day Challenge extensive  shopping list.

   Recommended supplements (if needed).

   Water and its effects on fat metabolism, detoxification and hunger.

   The 3 foundational pillars of training and how to use them.

   Finding and optimising your stress zone for adaptation rather than burn out.

   The most overlooked component to fat loss and healthy living - sleep and recovery.

   The detrimental effects of lack of sleep (both biochemically and psychologically).

   How to create your own 21-day sleep routine.

 

PLUS: There is a private Facebook group for everyone who have / are taking part, sharing their personal experiences, recipes, tips & tricks, motivations and more.

I'm also active on here for any questions you might have during the challenge (as well as occasionally checking up on a 'challenger' to see how they're doing!).

Come join in and start your 21-Day Challenge.

Facebook @ "BTH 21 Day Challenge!"

NOW AVAILABLE UNDER 'COACHING' 

Stay Healthy & Happy!