SUPERFOODS: CURCUMIN

Key Benefits:

  • Powerful anti-inflammatory
  • Helps reduce chronic inflammation
  •  Anti-Aging properties
  • Inhibits cancer cell growth
  • Improves liver function
  • Lowers Cholesterol

How to Take:

  • Found in Turmeric, part of the ginger family
  • Add to curries or to spice up your dishes
  • Take with black pepper as it aids the absorption of turmeric
  • Great with meats, rice, eggs, salad dressings & teas
  • I love coating chicken breasts with turmeric, cayenne pepper, himalayan salt, black pepper and cooking them in coconut oil…perfection!

P.S. Watch out it can stain your skin!

Stay Healthy & Happy!