SUPERFOODS: MACA ROOT

Key Benefits:

  • Rich in essential vitamins and minerals
  • Great for stamina and strength goals
  • Adaptogen - helps with stressors, hormonal balance and energy levels
  • Strong aphrodisiac
  • Improves fertility in men and women
  • Ladies: great for menstrual irregularities, hot flushes & mood swings

How To Take:

  • Add a table spoon to your smoothies, porridge, pancakes etc.
  • Again try to keep it in the raw powdered form rather than roasted or baked so that it stays nutrient dense

 

Stay Healthy & Happy!